View Post

Enjoy The Outdoors While Staying Cool

Summer is the perfect time to take advantage of all of the outdoor activities, but you need to be careful in the heat. Heat exhaustion can hit you faster than you think. Stay cool and hydrated while you have fun in the sun. Water, water, water Drink Water: the number one way to stay cool is to be hydrated. It’s …

View Post

UNLV Nursing Program/Senior Exercise Day at Tempo

Here are great photos as a result of a health and wellness “Senior Exercise Day” collaboration between Helping Hands, the UNLV Nursing Program, Ovation Senior Residents, Ovation and CLSN. We provided healthy refreshments and wellness gift card raffles, while UNLV and Helping Hands of Vegas Valley provided the nursing staff and students to demonstrate exercise techniques designed for strength and …

View Post

Ways to Celebrate Earth Day 2018

It’s the only home we have and we all share it! It’s time to celebrate Earth Day on April 22, and the best ways to do that are to show the Earth how much we love her. One of the biggest struggles that our planet is facing from pollution is the overuse of plastics. Plastic bags, bottles, and other plastic …