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UNLV Nursing Program/Senior Exercise Day at Tempo

Here are great photos as a result of a health and wellness “Senior Exercise Day” collaboration between Helping Hands, the UNLV Nursing Program, Ovation Senior Residents, Ovation and CLSN. We provided healthy refreshments and wellness gift card raffles, while UNLV and Helping Hands of Vegas Valley provided the nursing staff and students to demonstrate exercise techniques designed for strength and …

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Ways to Celebrate Earth Day 2018

It’s the only home we have and we all share it! It’s time to celebrate Earth Day on April 22, and the best ways to do that are to show the Earth how much we love her. One of the biggest struggles that our planet is facing from pollution is the overuse of plastics. Plastic bags, bottles, and other plastic …

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UNLV WISE Senior Wellness Program at Tempo

Senior residents at Tempo participated (and graduated!) UNLV’s WISE program six week wellness course. The educational program offered six lessons that covered a wide range of topics including: Learning about the aging process and how to make healthy lifestyle choices Celebrating this exciting stage of life and all the benefits that come with it Discussing risk factors and behaviors you …

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How to Have Lasting Adult Friendships

You’ve moved out of the dorms, all of your old friends are in different corners of the country, and you’re living in a new location. It can be lonely without friends, and making adult friends is harder than you expected. To have friends, you must first be a friend. Know yourself, and know what kind of people you want to …

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How to Get Your Child to Play Outside

Springtime is around the corner, and the weather is beautiful. With all of the electronics at our fingertips, kids don’t play outside as often as they used to. Playing outside is a great way for kids to stay active, learn skills, and create memories. Encourage your little one to get out and play with these five tips. Go to the …