View Post

How to Start A New Hobby

After college, you started work immediately. You were climbing the ladder and giving all of your time to the job. Now that you’ve made your career advancements, you have the time to devote back to you. What do you do with all this free time? Find your passion and put your extra time into something that you love. List activities …

View Post

What To Do With Noisy Neighbors

The dreaded noisy neighbor. No matter how thick the walls are, some people manage to create enough ruckus to get through to you. It’s tempting to blast off on social media or to file a complaint to the main office. Before you do, there are a few things you should try first. Handling issues at home can be a delicate …

View Post

UNLV Nursing Program/Senior Exercise Day at Tempo

Here are great photos as a result of a health and wellness “Senior Exercise Day” collaboration between Helping Hands, the UNLV Nursing Program, Ovation Senior Residents, Ovation and CLSN. We provided healthy refreshments and wellness gift card raffles, while UNLV and Helping Hands of Vegas Valley provided the nursing staff and students to demonstrate exercise techniques designed for strength and …

View Post

How to Make Your Apartment Kid-Friendly

Are you expecting an out-of-town visitor who is bringing a child? Or maybe you are helping watch a child during the day, but you don’t have kids yet. Don’t worry–children are great. They are funny, cute, and constantly learning. The only catch is that they can be a handful when a home isn’t made for them. Give your guest child …

View Post

5 Gross Habits that We All Need to Break

No matter what time of year it is, germs and bacteria are constantly present. There are some habits that we’ve gotten used to and we need to talk about them. Sometimes, we are gross. Let’s be a little less gross by addressing it, and talking it through. Guard against your health and keep your family healthy with a few simple …

View Post

Ways to Celebrate Earth Day 2018

It’s the only home we have and we all share it! It’s time to celebrate Earth Day on April 22, and the best ways to do that are to show the Earth how much we love her. One of the biggest struggles that our planet is facing from pollution is the overuse of plastics. Plastic bags, bottles, and other plastic …

View Post

UNLV WISE Senior Wellness Program at Tempo

Senior residents at Tempo participated (and graduated!) UNLV’s WISE program six week wellness course. The educational program offered six lessons that covered a wide range of topics including: Learning about the aging process and how to make healthy lifestyle choices Celebrating this exciting stage of life and all the benefits that come with it Discussing risk factors and behaviors you …

View Post

How to Have Lasting Adult Friendships

You’ve moved out of the dorms, all of your old friends are in different corners of the country, and you’re living in a new location. It can be lonely without friends, and making adult friends is harder than you expected. To have friends, you must first be a friend. Know yourself, and know what kind of people you want to …